Melbourne is an iconic city, it has a unique feel about it as you meander through old and new, quaint and modern, it has a buzz and a quietness to it, the sound of trams and the busyness of the city is somewhat confronting at times, but also if you allow yourself space to just ponder, to just be, I realise how grateful I am to have had the experience of living in this city. As I made my way to my tram stop from the train, it is a difficult walk to get myself there, one day a

When it comes to choosing to look after your health and wellbeing, something has to shift within you. It might be loud at first, full of concern, fear, or uncertainty, or it might be quiet , just smouldering in the background. But it’s this subtle, necessary step toward change that matters most. It doesn’t happen by magic. It happens with intention. How you go about it begins with daily, consistent habits. It really is that simple, a mindset shift, an awareness, an awakening,

When you are diagnosed with lymphoedema or lipoedema, the realisation of what is required to self-manage can feel overwhelming. Suddenly,...

When Your Lymphatic System Finally Responds It is such a relief when your lymphatic system begins to respond to your healthier lifestyle...

Compliance—just the word can stir something deep inside. For some, it triggers defensiveness: “Do I really need to do this?”   “I already...

There’s something about the shower. Maybe it's the rhythm of the water, the quiet, the warmth — but it’s where my mind begins to drift....

Self advocacy is being able to speak up for yourself, for your needs, communicating in a positive assertive way so that you are seen,...

When you read the above title, what comes to mind? Do you think, "Of course, another person talking about the importance of nutrition,"...

There are moments in life when my mind seems to go into overdrive in the strangest of places. I love this place, it’s like a quiet surge...

As I reflect on my own journey with health and wellness, I find myself wondering: What drives us to make change in our lives,...

I have been supporting those with Lymphatic conditions since the beginning of starting my Facebook page way back in 2012 when I was first...

Hi there, and welcome to my website and blog! I’m Judith, and I’m so glad you’ve stopped by. Judith at Eglington Valley, New Zealand If...