There’s something about the shower. Maybe it's the rhythm of the water, the quiet, the warmth — but it’s where my mind begins to drift....

Self advocacy is being able to speak up for yourself, for your needs, communicating in a positive assertive way so that you are seen,...

When you read the above title, what comes to mind? Do you think, "Of course, another person talking about the importance of nutrition,"...

There are moments in life when my mind seems to go into overdrive in the strangest of places. I love this place, it’s like a quiet surge...

As I reflect on my own journey with health and wellness, I find myself wondering: What drives us to make change in our lives,...

I have been supporting those with Lymphatic conditions since the beginning of starting my Facebook page way back in 2012 when I was first...

Hi there, and welcome to my website and blog! I’m Judith, and I’m so glad you’ve stopped by. Judith at Eglington Valley, New Zealand If...