From Overwhelm to Calm

Service Description

Take back control of your health with a structured, supportive journey designed to help you move from feeling stuck to feeling empowered. This program is perfect for those who are ready to commit to long-term change with expert guidance and accountability. What’s included: 🎁 A welcome package to get you started 🗝 Two 90-minute foundation sessions to set clear goals 💡 10 weekly 60-minute coaching sessions via Zoom 📑 Handouts, worksheets, and tracking tools to keep you engaged 📩 Unlimited email support for questions and guidance 📲 Optional SMS accountability check-ins for extra support You'll walk away with: ✔ A clear roadmap to better health and balance ✔ Practical tools to reduce stress and stay in control ✔ Confidence in making decisions that serve your well-being