Discovery
Call
Let’s Explore What's Possible, Together.
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Taking the first step toward better health can feel overwhelming—but you don’t have to do it alone.
In this free 60-minute Discovery Call, we’ll dive into your goals, your struggles, and what a healthier, more balanced life could look like for you.
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You’ll get personalised insight into how I can support your journey—with zero pressure or obligation.
Just a real, honest conversation to see if we’re a great fit.
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Spots are limited, so grab your free session today and start moving toward the vibrant, energised life you deserve.
Services
Your health journey is unique, and finding the right support can make all the difference. Whether you're looking to improve your relationship with food, regain control of your well-being, or stay on track with the progress you’ve made, there’s a service designed just for you.
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Explore the options below and discover how we can work together to create lasting, positive change for your body and mind.
Mindful Eating
A 4-Week Guided Course
$400AUD
Online
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Nutrition is Medicine. Over four sessions you will explore and transform the way you eat with a focused, supportive program designed to help you understand how food impacts your body—especially your lymphatic health.
This course is about more than just nutritional changes; it’s about addressing and understanding the importance of how food choices can and do impact your inner and outer health, inflammation, and more.
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What’s included:​
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A welcome package/agreement to get you started
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Four 1-hour coaching sessions over four weeks
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Explore areas you determine need to be addressed, I will work with you to find where we can make the most impactful changes, setting you up to succeed!
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Understanding or recognising how foods affect your lymphatic health, finding your 'why', what is important to you and most importantly knowing you have choices
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Acknowledging the barriers, the thinking, self saboteur, addressing behaviour change.​
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You'll gain:
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A deeper understanding of how food affects your body
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Tools to make mindful, nourishing choices effortlessly
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Confidence in your ability to fuel your body for optimal wellness
From Overwhelm to Calm
A 3-Month Health Journey
​$1200AUD
Online
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Take back control of your health with a structured, supportive journey designed to help you move from feeling stuck to feeling empowered.
This course is tailored by you, for you, and is perfect for those who are ready to commit to long-term change with the help of guidance and accountability in the form of a Health Coach.
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What’s included:
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A welcome package/agreement to get you started
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Two 90-minute foundation sessions to help identify and set clear goals
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10 weekly 60-minute coaching sessions via Zoom
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Handouts, worksheets, and tracking tools to keep you engaged
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Unlimited email support for questions and guidance
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Optional SMS accountability check-ins for extra support
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You'll walk away with:
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A clear roadmap to better health and balance
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Practical tools to reduce stress and stay in control
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Confidence in making decisions that serve your well-being
Maintenance Session
Keep Your Progress on Track
$120AUD per Session
Online
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Need a little extra support after completing a coaching program? This single-session option helps you stay focused, prevent setbacks, and reinforce the healthy habits you’ve built.
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Ideal for:
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Reassessing your progress and refocusing your goals
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Strengthening behavior changes to ensure long-term success
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Getting expert guidance on any new challenges
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This flexible, one-on-one session is available anytime you need a reset, so you can continue thriving on your wellness journey.